When was the last time you attended a meeting or conference or event that really got you motivated? I hope it has not been too long because these kinds of events are so vital to keeping your passion fueled.
If you don't have a passion yet, ask yourself some questions about what that would look and feel like.
Search your heart for a goal to work on, for and towards that gives your life purpose. Lofty goals are great but for beginners a simple goal like "declutter the kitchen" is big enough. Set manageable goals and give them a manageable time frame of hours or days in which to accomplish them. WRITE them down, look at them the night before and again in the morning and through out the day. I have some lofty goals and one is to change the food belief system of thousands of people. The current belief system is not serving our health. I had to ask myself WHO influenced my beliefs about food and what was their motivation. I chose to ask myself who I want to believe, why I want to believe them and what is the truth behind their information.
In Summary: Find a purpose for your hours.
Write down some steps to reach a goal that fulfills that purpose
Check your belief systems agains truths you already know or can research
Who or what taught you your beliefs about health, food and wellness?
Be open to the ideas you have not yet considered and find truth or lies. Choose what you believe and live it.
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