Pop the Saboteur

Reducing the effects of acid and the damage it can do to your body is as simple as reducing or eliminating soda pop from your diet. How dare I ask you to do this? How dare I care about your health. I wouldn't ask anyone to do anything that I didn't think would benefit them. If you can't eliminate can you reduce your consumption? If you don't drink soda pop do you drink any carbonated beverages? Would you give those beverages up to improve your bone health? The best question we can ask ourselves is how far will we go to sabotage our health and how far will we go to improve our health with inexpensive food choices and by eliminating items from our diet for a time to prove to ourselves the benefits of such a disciplined choice.